(Without pausing your training, pain meds, or costly in-office treatments)
💪The biggest tendon training mistake that can make even the strongest athletes prone to tendon injury...
💪A Problem with anti-inflammatories and tendons, and why masking pain can set you up for tendon tears
(Not the good kind of tears...Yes, there’s a good kind 😉).
💪Three big tendon myths, including why tendons need inflammation to heal, not just rest.
🎁Bonus: A smarter way to approach your tendon adaptation phase without slow execution even if you begin to feel more sore, and why slowing down your training can be even worse for your tendons.
(Don’t let an often-overlooked puzzle piece sabotage your strength progress in the background.)
✅A fast, simple, and easy trick used by calisthenics pro’s for identifying an unstable shoulder blade.
✅The tiny details on how to use the scapula’s connection to the shoulder to build a base strength foundation required for all upper body calisthenics skills.
✅How to improve your awareness, mobility, and stability in the shoulder girdle with direct exercises to master demanding calisthenics moves even if you’re the least flexible person in the world right now.
(Without pausing your training, pain meds, or costly in-office treatments)