(Don’t let an often-overlooked aspect of injury-free training
sabotage your strength progress.)
✅Learn how to identify an unstable shoulder blade through my physiotherapy knowledge (Instability can be detrimental)
✅The "tiny details" on the scapula-shoulder connection that build a base strength foundation required for all upper body calisthenics skills.
✅How to improve your muscle mind connection, mobility, and stability in the shoulder girdle
🎁BONUS: "Direct exercises" to master demanding calisthenics moves even if you’re the least flexible person in the world right now.
(Don’t let an often-overlooked puzzle piece sabotage your strength progress in the background.)
✅A fast, simple, and easy trick used by calisthenics pro’s for identifying an unstable shoulder blade.
✅The tiny details on how to use the scapula’s connection to the shoulder to build a base strength foundation required for all upper body calisthenics skills.
✅How to improve your awareness, mobility, and stability in the shoulder girdle with direct exercises to master demanding calisthenics moves even if you’re the least flexible person in the world right now.
(Don’t let an often-overlooked aspect of
injury-free training sabotage
your strength progress.)
✅Learn how to identify an unstable shoulder blade through my physiotherapy knowledge (Instability can be detrimental)
✅The "tiny details" on the scapula-shoulder connection that build a base strength foundation required for all upper body calisthenics skills.
✅How to improve your muscle mind connection, mobility, and stability in the shoulder girdle.
🎁BONUS: "Direct exercises" to master demanding calisthenics moves even if you’re the least flexible person in the world right now.